Avocado Hummus Healthy Recipe With Tahini
February 17, 2021
Homemade Avocado hummus for St. Patrick's Day

Avocado Hummus Healthy Recipe With Tahini

Avocado hummus is an awesome healthy snack or party appetizer that most people love. This healthy avocado hummus recipe with tahini doesn't use garbanzo beans which is great news for those that are sensitive or following a paleo or keto eating plan!

Avocado hummus a great St. Patrick's Day food by Salt Lake City Party Stylist

Avocado Hummus Ingredients

Ingredients for low-carb keto hummus
  • Zucchini, peeled and cubed
  • Avocado, ripe
  • Tahini, no added oil
  • Lemon juice, fresh squeezed is best but bottled will do in a pinch
  • Salt, Cumin, Garlic, Nutritional yeast

You'll notice there are no chickpeas in this recipe. The bulk of this hummus is zucchini with creamy avocado but with the added tahini, lemon, and cumin it tastes surprisingly like the original.

Throw it in a Blender

Avocado hummus in white bowl

This is the EASIEST recipe ever! Once your zucchini is peel and cubed, toss everything in the blender and mix until smooth.

Add to a serving bowl and top with smoked paprika and cilantro.

Hummus is Served

avocado hummus in white bowl with cucumber shamrock

Then top with a cut shamrock cucumber slice.

Hummus is best served with vegetables, pita crackers, and sliced cheeses. Arrange your cucumbers in the shape of a 4-leaf clover for a little extra flair.

Green Hummus Healthy Recipe

I hope you love this avocado hummus as much as we do. If you make it, I'd love to hear about it in the comments below. And if you share photos, I want to see it too! Please tag us @partieswithacause on Facebook, Instagram, and Pinterest. We love celebrating all your hard work! 

The Luck of the Irish

Green foods for St. Patrick's Day

This hummus makes a fabulous addition to a St. Patrick's Day party spread. If you'd like a little “Luck of the Irish” and pump up the green color leave a little zucchini skin, add a few spinach leaves, or some cilantro prior to blending.

Then serve it up with an Irish Flag with Shamrock Veggie Platter, and golden baked cheese “coins”.

Avocado Hummus

This delicious healthy hummus is vegan, keto, and paleo friendly, and super easy to make in the blender! The green veggie dip is perfect for St. Patrick's Day or any other party day!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: Keto, Paleo, Vegan
Servings: 12
Calories: 45kcal


  • Vitamix Blender


  • 1 med Avocado ripe
  • 2 med Zucchini peeled
  • 1/4 cup Tahini no added oil
  • 2 1/2 Tb Lemon Juice fresh
  • 2 Tb Olive or Avocado oil
  • 1 tsp Cumin powdered
  • 1 tsp Sea Salt
  • 1 tsp Nutritional Yeast
  • 1 clove Garlic minced


  • Peel and dice zucchinis and place in blender
  • Cut and scoop avocado into blender
  • Add remaining ingredients and blend until smooth
  • Pour into serving bowl and garnish with smoked paprika and cilantro
  • Enjoy with crudite platter, crackers, and cheese

Pin it for Later

Avocado hummus healthy recipe by Salt Lake City Party Stylist

More St. Patricks Day Ideas

More Creative Veggie Ideas

Until next time my friend! Signature and photo


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nice To Meet You!

Gingerbread houses in a row as table runner centerpiece for a Christmas Cookie Exchange Party I’m Bri of Parties With A Cause. I’m a mother to three crazy awesome kids, interior designer, & party planning junky. I love reading, globe trotting, and frozen yogurt. And I’m elevating the party experience one cause at a time! Read More

As Seen On


I love it when you share! Please keep in mind that all images and text on this site are property of Parties With A Cause. Feel free to use one or two photos provided that a link back to my original post is included. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me. All free printables offered are for personal use only. Purchased printables will come with their own terms of use. Pinning is always welcome and appreciated! Thank you!

Pin It on Pinterest